*** Please note that I live in Canada - please always read the labels ***
| OK | NOT OK |
| Candy & Snacks | |
| M&Ms - plain, peanut, almond, peanut butter | M&M pretzels, Smarties |
| Plain Potato Chips & Hickory Sticks | Lays Stacks Chips and Pringles / any flavoured chip |
| Zesty Doritos | Doritos - all except Zesty |
| Glutino Pretzels | Pretzels |
| Tostitos Organic Tortilla Chips (yellow or blue corn) | Tortilla chips |
| Gluten free cheezies (in the organic section of Superstore) | Cheezies |
| Reece Peanut Butter Cups | Reeces Pieces |
| Most Gummies - check package | Licorice |
| Aero Chocolate bars (not the bubbles candy) | most chocolate bars - see list for ok ones |
| 3 Musketeers' Chocolate Bars | anything malted |
| Snickers Chocolate Bars | |
| York Peppermint Patties / PEP | |
| Hershey Kisses (plain & almond) | |
| Hershey chocolate bars / almond | |
| Popcorn (can be done with kernels in a brown paper bag in microwave or air popper) | Microwave Popcorn / Theatre Popcorn |
| Turtles | Pot of Gold |
| After Eights | |
| Life Savers and most hard candy | |
| Trident & Excel Gum | Gum machine gumballs |
| OK | NOT OK |
| Cookies & Cakes | |
| PC "Smart Cookies" | basically everything except for what's listed left |
| Glutino Wafer Cookies | |
| Recipes for GF cookies - see my blog | |
| Betty Crocker Gluten Free Cake Mixes (chocolate is best) | |
| Various other GF mixes available in the organic section | |
| Jell-o and Jell-o Light pudding mixes | |
| OK | NOT OK |
| Condiments, etc. | |
| Dairy Butter | Soya Sauce (wheat free ones can be found in organic section of store) |
| Becel Vegan Margarine | Always check the labels on Salad Dressings to ensure gluten free |
| Heinz Ketchup (get squeeze bottles wherever possible to avoid cross contamination) | Cheez Whiz |
| French's Prepared Mustard | |
| Hellman's Mayonaise / Miracle Whip | |
| Bicks Relish | |
| VH Plum Sauce | |
| VH Honey Garlic Sauce, Sweet & Sour Sauce | |
| Kraft Peanut Butter | |
| Renee's Caesar Salad Dressing | |
| Kraft Italian, French, Cole Slaw and Thousand Island Dressings | |
| Phillidephia Cream Cheese and Dips | |
| Salsa | |
| Most spices are GF - check label. Most often found in spice mixes | |
| OK | NOT OK |
| Lunch | |
| Brown Rice Pasta | Pasta |
| Kraft Dinner Powder (not the noodles, use Brown Rice Elbow noodles) | |
| Egg Salad / Tuna Salad / Salmon Sandwiches on GF Bread | Pasta and Sauce (Chef Boyardee, Alphagetti) |
| Buddig Sandwich Meats (Ham, Honey Ham, Chicken) | Deli Meats |
| Maple Leaf or Schneiders "NATURALS / NATURAL SELECT" Hot Dogs of GF Bread/bun | Hot Dogs, Saussages, Bacon |
| Campbell's chicken & rice soup, tomato & basil, or Gardennay Harvest Mushroom Soup | most tinned soups |
| OK | NOT OK |
| Breakfast | |
| Gluten Free Pancake Mixes are available | most cereals, breads, bagels, croissants |
| French toast made with GF Bread | pop tarts |
| Recipe for GF Bagels on my blog | |
| GF Toast | |
| Natural Selections GF Cereals or GF Chex Cereal | |
| Egg Omlettes | |
| Most yogurts and cheeses are GF, always read label | |
| OK | NOT OK |
| Dinner | |
| Chilli (Club House Hot & Spicy Seasoning mix is GF but the plain Chilli mix is not GF) | frozen hamburger patties (most) |
| Meat and Vegetables (fresh or frozen - be careful with canned) | frozen pizzas |
| Fish | egg rolls, perogies |
| Most jarred pasta sauces are GF (spagetti, lasagne) | frozen lasagnes and other entrées |
| Recipes for stews, soups and donairs and pizza on my blog | most tinned soup / stews / chilis |
| Brown Rice Pasta | Pasta |
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