My Mom said when I was diagnosed with celiac disease at age 29 "Gina, if you didn't like to cook, you'd be screwed.". Not the most eloquent thing my mother has ever said, but as with everything my mother says - it's insightful and accurate. It's been a long road since that day.
My first question was "what is safe to eat?" Figuring that out was an adventure in reading labels and online research. Questions like "Is there gluten in ketchup?" became part of my thought process. I had to rediscover food, drink, and even learning that I can have a gluten reaction from licking envelopes... and I had to discover it mostly on my own.
Celiac disease is not a well-known thing. When my doctor told me I had it, I had to ask her what it was, then I had to go home and google it before I could tell my panicked family and boyfriend exactly what was wrong with me. Unless you know someone who has it, you probably don't know much about the diease. I had a waitress say to me upon telling her that I have a gluten allergy "you're allergic to GLUE?" It's kind of funny in hindsight, but at the time it was completely disheartening.
Celiac disease is not a well-known thing. When my doctor told me I had it, I had to ask her what it was, then I had to go home and google it before I could tell my panicked family and boyfriend exactly what was wrong with me. Unless you know someone who has it, you probably don't know much about the diease. I had a waitress say to me upon telling her that I have a gluten allergy "you're allergic to GLUE?" It's kind of funny in hindsight, but at the time it was completely disheartening.
Once I figured out the ins and outs of all of that stuff (and no, there isn't gluten in ketchup), my thoughts turned to how can I make THAT (insert any food I was having a craving for here) without gluten??? And that is where my real experimentation in the kitchen began, and that is what I plan to share in this blog. I am not a chef, a professional cook, a dietician or an expert of any kind. Just a girl who loves food enough to find a way to have what she likes with all of the taste and texture and none of the gluten.
So the thing I have struggled with the most is probably the same thing most people struggle with - bread. Don't let the long lists of ingredients you cannot pronounce scare you. It kept me out of the kitchen for a long time. Finally, one day I just went out and bought all of these mysterious flours, starches and gums and started following some recipes. Then I did a bit of reading and learned a bit about them and how they work together, and that gave me the ability to play around a bit and make it better.
So here it is - my bread recipe
Bread
1 tsp. white Vinegar
¼ cup Oil
1-1/2 cups warm water
3 large eggs
2 cups of white or brown rice flour
½ cup Potato Starch
¼ cup Tapioca Flour
½ cup Corn Starch
¼ cup Flax Meal (use up to 1/3 cup depending on how you like texture)
1 Tbsp. Xanthan Gum
3 Tbsp. Sugar or honey
1 tsp. Salt
2/3 cup Skim Milk Powder
2 1/2 tsp. Dry Active Yeast for Breadmaker
Combine liquid ingredients and pour carefully into bread machine baking pan. Mix together dry ingredients except xanthan gum and add to baking pan. Place pan in bread maker. Select normal/basic/white cycle and start machine. After mixing cycle begins slowly add the xanthan gum. I don’t know why this helps, but it seems to improve the texture of the bread.
For best results, once the dough has risen in the bread machine, remove the dough and form into rolls in greased muffin tins. Allow dough to rise in the muffin tins a second time (a good tip is to put them into the oven with just the oven light on, the bulb gives enough heat to allow them to rise) and then bake for 30 minutes at 350F.
| Dough just starting to rise |
| Dough fully risen. Remaining dough in another roll pan. |